<?php include('includes/config.php'); ?>
<!doctype html public "-//W3C//DTD HTML 4.0 //EN">
<html>
<head>
       <title><?php echo SITE_NAME; ?> | Mountain Biking Safety Tips</title>
       <meta name="keywords" content="<?php echo SITE_KEYWORDS; ?>">
       <meta name="description" content="<?php echo SITE_DESCRIPTION; ?>">

       <link rel="stylesheet" type="text/css" href="css.css">
</head>
<body>

<table width="750" cellspacing="0" cellpadding="0" align="center" id="boarder">
  <tr>
    <td height="87" colspan="2" valign="top"><img src="images/header.jpg"></td>
  </tr>
  <tr>
    <td width="496" height="113" valign="top" id="main">
      <?php include('includes/adsenselinks.php'); ?>
      <br> <br> <h1>Mountain Biking Safety Tips</h1>
      <br> <br> <div style="padding: 8px; float: left">
        <?php include('includes/adsensetop.php'); ?>
      </div>
 Plan your trip<br>Safety begins in planning and right preparation. Learn as much information about the trail as you can; notarize local authorities, acquire advance weather forecast; check your bike; develop necessary biking skills; improve your endurance and strength; and prepare the necessary items for the trip. These are some of the things you must do before you set out on a mountain biking trip.<br><br>Watch out for change in weather.<br>Summer storms can happen instantly and they are often accompanied by high winds and heavy shower. If you are caught at the wrong place, you may be in big trouble. Stay away from lone trees or rocks during lightning storm. Get off ridges before the rain starts. Keep your team together. If you sense that the rain is coming, set up a makeshift shelter made from leaves and branches on high grounds.<br><br>Keep hydrated<br>Working your muscles for a prolonged period of time produces sweat. Make sure that you replace the lost body fluids by re-hydrating regularly. Smaller and frequent sips are better than gulping the whole content of your water bottle at once. Do not wait until you are thirsty, especially when riding on cold weather conditions. Cold weather suppresses thirst so follow similar hydration practice.<br><br>Water is still the best liquid to drink while biking. Energy drinks are also good. Do not substitute water with soda, coffee or caffeine tea. These fluids are proven to have diuretic effects.<br><br>Ride with a group<br>If you are riding alone, you are either suicidal or your life is just plain miserable. Okay, you are neither. Still, you should not be doing it in long biking trips. The importance of riding with a group cannot be stressed enough. A group makes riding fun and enjoyable. It is also your first line of defense in case you get into an accident while in the trail.<br><br>Bad things happen outdoors and help can be miles away. Make sure that there are people around you who can call for help in case you need immediate medical aid.<br><br>Ride properly<br>There is no better way to invite a disaster than by doing crazy things while on the trail. Never attempt to cross a cliff if you think you can't do it.  Do not cross a river if you know you can't. Do not accelerate when approaching sharp curves and uneven terrain.<br><br>Always keep your speed in check. It will only take a split second of negligence for an accident to happen. Stay focus all the time. Walk and carry your bike if you can't ride.<br><br>Travel Light<br><br>If there is any rule that applies to anything that involves outdoor adventure, this may be it. During mountain biking trips, it is not advisable to carry a large bag on your back. Not only it tires you fast, it also reduces your balance while riding. Bring the things that are only necessary for the trip such as first aid kit, tire repair kit, multi-tool kit, enough food and water, flashlight, matches and some clothes.  Do not forget to bring a cellular phone or a satellite phone – it is your saving grace in case something bad happens.<br><br>Give your complete itineraries to a friend or a family member.<br>On a piece of paper, write the names can contact numbers of each member of the group, the place where you are going and expected time of return. Give it to someone who will be left behind at home so that if you do not return as expected, they can contact authorities.<br><br><br>
<? include('author.php'); ?>
<br><br><div id="ajaxnotes">
<? include('comments.php'); ?>
</div>
<? include('includes/form.php'); ?>
 <br><br>
    </td>
    <td width="250" valign="top" id="sidemenu"> <br><?php include('flags.php'); ?><h2> <?php echo MENU_NAME; ?></h2>
      <?php include('includes/menu.php'); ?>
      <br> <h2><?php echo MENU_ARTICLES; ?></h2>
 <A HREF="http://<?php echo SITE_URL; ?>/mountain-biking-survival-tips.php">Mountain Biking Survival Tips</A><br><A HREF="http://<?php echo SITE_URL; ?>/mountain-biking-expedition--do-s-and-don-ts.php">Mountain Biking Expedition: Do's And Don'ts</A><br><A HREF="http://<?php echo SITE_URL; ?>/mountain-bikes---suspension-choices.php">Mountain Bikes – Suspension Choices</A><br><A HREF="http://<?php echo SITE_URL; ?>/getting-ready-for-mountain-biking-race.php">Getting Ready For Mountain Biking Race!</A><br><A HREF="http://<?php echo SITE_URL; ?>/shopping-for-mountain-bike-for-the-first-time.php">Shopping For Mountain Bike For The First Time</A><br><A HREF="http://<?php echo SITE_URL; ?>/mountain-biking--keeping-the-fun-side-alive.php">Mountain Biking: Keeping The Fun Side Alive!</A><br><A HREF="http://<?php echo SITE_URL; ?>/mountain-biking--five-point-rule-when-riding-downhill.php">Mountain Biking: Five-Point Rule When Riding Downhill</A><br><A HREF="http://<?php echo SITE_URL; ?>/mountain-biking--bike-maintenance.php">Mountain Biking: Bike Maintenance</A><br><A HREF="http://<?php echo SITE_URL; ?>/safety-tips-when-mountain-biking-in-cold-weather.php">Safety Tips When Mountain Biking In Cold Weather</A><br><A HREF="http://<?php echo SITE_URL; ?>/how-to-prepare-for-winter-mountain-biking-adventure.php">How To Prepare For Winter Mountain Biking Adventure</A><br><A HREF="http://<?php echo SITE_URL; ?>/mountain-biking--racing-for-the-first-time.php">Mountain Biking: Racing For The First Time</A><br><A HREF="http://<?php echo SITE_URL; ?>/mountain-biking-accessories-must-haves.php">Mountain Biking Accessories Must Haves</A><br><A HREF="http://<?php echo SITE_URL; ?>/mountain-bikes---frame-designs.php">Mountain Bikes – Frame Designs</A><br><A HREF="http://<?php echo SITE_URL; ?>/top-reasons-why-you-should-not-quit-mountain-biking.php">Top Reasons Why You Should Not Quit Mountain Biking</A><br><A HREF="http://<?php echo SITE_URL; ?>/mountain-biking-conduct-and-etiquette.php">Mountain Biking Conduct And Etiquette</A><br><A HREF="http://<?php echo SITE_URL; ?>/before-buying-a-mountain-bike.php">Before Buying A Mountain Bike</A><br><A HREF="http://<?php echo SITE_URL; ?>/notes-when-buying-a-mountain-bike.php">Notes When Buying A Mountain Bike</A><br><A HREF="http://<?php echo SITE_URL; ?>/mountain-biking-trip--what-to-bring.php">Mountain Biking Trip: What To Bring?</A><br><A HREF="http://<?php echo SITE_URL; ?>/mountain-bike-upgrades.php">Mountain Bike Upgrades</A><br><A HREF="http://<?php echo SITE_URL; ?>/gift-ideas-for-mountain-biking-enthusiasts.php">Gift Ideas For Mountain Biking Enthusiasts</A><br><A HREF="http://<?php echo SITE_URL; ?>/stay-away-from-danger--an-idiot-guide-to-mountain-biking.php">Stay Away From Danger: An Idiot Guide To Mountain Biking</A><br><A HREF="http://<?php echo SITE_URL; ?>/index.php">Mountain Biking: Getting Started</A><br><A HREF="http://<?php echo SITE_URL; ?>/night-mountain-biking-for-beginners.php">Night Mountain Biking For Beginners</A><br><A HREF="http://<?php echo SITE_URL; ?>/mountain-biking-safety-tips.php">Mountain Biking Safety Tips</A><br> <br>
                  <!-- Search Google -->
<form method="get" action="http://<?php echo SITE_URL; ?>/search.php" target="_top">
<table bgcolor="#ffffff">
<tr><td nowrap="nowrap" valign="top" align="left" height="32">

<input type="text" name="q" size="25" maxlength="255" value=""></input>
</td></tr>
<tr><td valign="top" align="left">
<input type="submit" name="sa" value="Google Search"></input><br>
<input type="hidden" name="client" value="<?php echo PUBID; ?>"></input>
<input type="hidden" name="forid" value="1"></input>
<input type="hidden" name="ie" value="ISO-8859-1"></input>
<input type="hidden" name="oe" value="ISO-8859-1"></input>
<input type="hidden" name="cof" value="GALT:#008000;GL:1;DIV:#336699;VLC:663399;AH:center;BGC:FFFFFF;LBGC:336699;ALC:0000FF;LC:0000FF;T:000000;GFNT:0000FF;GIMP:0000FF;FORID:11"></input>
<input type="hidden" name="hl" value="en"></input>
</td></tr></table>
</form>
<!-- Search Google -->
          <center>
     <br>
      <?php include('includes/amazon.php'); ?>
      <br> <br>
      <?php include('includes/adsense-referral.php'); ?>
      <br>
      <?php include('includes/adsense-firefox.php'); ?>
          </center>
    </td>
  </tr>
  <tr>
    <td height="147" colspan="2" valign="top">
        <center>
        <table width="730" border="0" cellpadding="0" cellspacing="0">
  <tr>
    <td width="365" height="137" valign="top"><?php include('includes/adsensetop.php'); ?></td>
        <div id="articles">
    <td width="365" valign="top"><p align="left"><font size="2" face="Arial, Verdana, Helvetica, sans-serif"><?php echo MENU_ARTICLES; ?></font><br>
<?
include("clsSn.php");

$Snippets = New Parser;
$Snippets -> Parse();

?>
                  </p></td>
        </div>
  </tr>
</table>
<br><br>
        <table width="100%" border="0" cellpadding="0" cellspacing="0" bgcolor="#000000">

          <tr>
            <td width="748" height="5" valign="top"><table width="100%" border="0" cellpadding="3" cellspacing="0" bgcolor="#efefef">
                <tr>
                  <td width="742" height="25" valign="top"><b><?php echo SITE_VIDEO; ?></b></td>
                </tr>
              </table></td>
          </tr>
          <tr>
            <td height="94" align="center" valign="middle"><embed src="http://www.blinkx.com/w?g_sApiQuery=%2Fapi%2Fstart%2Ejsp%3Faction%3Dquery%26databasematch%3Dmedia%26totalresults%3Dtrue%26text%3D<?php echo SITE_VIDEOS; ?>%26start%3D1%26maxresults%3D25%26sortby%3Drelevance%26fieldtext%3DBIAS%7B1166549385%2C1000000%2C20%7D%3Aautn%5Fdate%2520AND%2520BIAS%7B1166549385%2C10000000%2C20%7D%3Aautn%5Fdate%2520AND%2520NOT%28MATCH%7BPodcast%7D%3ACHANNEL%29g%5FiQueryOffset%3D1&g_StageWidth=700&g_StageHeight=150&g_ApiServer=www.blinkx.com&g_sImgServer=http://emea-store.blinkx.com" width='700' height='150' quality="high" bgcolor="#000000" name="newwall" align="middle" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" /></td>
            </tr>
        </table>
<p><?php include('includes/adsensebottom.php'); ?></p>
<p>
        <table width="100%" border="0" cellpadding="3" cellspacing="0" bgcolor="#f5f5f5">
          <tr>
            <td width="744" height="99" valign="top"><p align="left"><b><?php echo SITE_RSS; ?></b></p>
              <p align="left">
<?php include('rss.php'); ?>
              </p></td>
            </tr>
        </table>
</p>
<!-- Search Google -->
<center>
<form method="get" action="http://<?php echo SITE_URL; ?>/search.php" target="_top">
<table bgcolor="#ffffff">
<tr><td nowrap="nowrap" valign="top" align="left" height="32">

<input type="text" name="q" size="40" maxlength="255" value=""></input>
<input type="submit" name="sa" value="Google Search"></input>
<input type="hidden" name="client" value="<?php echo PUBID; ?>"></input>
<input type="hidden" name="forid" value="1"></input>
<input type="hidden" name="ie" value="ISO-8859-1"></input>
<input type="hidden" name="oe" value="ISO-8859-1"></input>
<input type="hidden" name="cof" value="GALT:#008000;GL:1;DIV:#336699;VLC:663399;AH:center;BGC:FFFFFF;LBGC:336699;ALC:0000FF;LC:0000FF;T:000000;GFNT:0000FF;GIMP:0000FF;FORID:11"></input>
<input type="hidden" name="hl" value="en"></input>
</td></tr></table>
</form>
</center>
<!-- Search Google -->

        </center>
        </td>
  </tr>
</table>
<div id="copyright">
  <p align="center"><?php echo SITE_COPYRIGHT; ?></p>
  <P>&nbsp;</P>
</div>
</body>
</html>
